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HomeFood & RecipesBechamel Sauce Recipe (Sauce Béchamel)

Bechamel Sauce Recipe (Sauce Béchamel)


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Bechamel sauce is just the creamy, dreamy sauce you need in your life! It’s smooth and velvety and can be used in a variety of dishes, from mac and cheese to lasagna. Once you get a taste of its creamy, subtly savory flavor, you’ll be hooked!

Is there anything better than a creamy, savory sauce to cover all of your favorite dishes? Bechamel sauce is super versatile and a recipe you’re going to love having on hand, but you’ll also have to try this homemade white sauce, hollandaise sauce, and alfredo sauce!

Hero image of bechamel sauce in a black saucepan.

What is Bechamel Sauce?

If you haven’t tried béchamel sauce before, it’s a creamy and luscious white sauce that’ll take your taste buds on a joyride. Bechamel sauce, or as the French call it, “Sauce Béchamel,” is a classic sauce that has been around since the 17th century. It’s made by whisking butter and flour together to make a roux, then adding milk and stirring until the sauce thickens. It’s a versatile sauce that can be used in a variety of dishes. Think lasagna, mac and cheese, and gratins. It’s also used as a base for other sauces like Mornay sauce, which has grated cheese added to it, or Velouté sauce, which uses a light chicken or fish stock instead of milk.

Bechamel sauce really is the best place to start when you want to add some creamy goodness to your favorite dishes. On its own, it has a very subtle flavor so you can dress it up however you’d like! I like to keep things simple and just use a little salt, pepper, and a pinch of nutmeg for some warmth. It’s so delicious! This sauce is perfect for tossing with your favorite pasta, covering poached eggs, using in pot pies, as a base for sausage gravy, the list goes on and on. Keep it in an airtight jar in the fridge so it stays fresh, because you’re going to want to have it on hand!

Ingredients for Bechamel Sauce

It only takes a handful of simple ingredients to make this classic French sauce. I’m sure you have them all in your pantry, no grocery store trip needed! If you’re looking for measurements, they can all be found below in the recipe card.

  • Unsalted Butter: Adding unsalted butter to bechamel sauce creates a rich and smooth base that’s perfect for pasta dishes, veggies, and more! You can also use olive oil, but your sauce won’t end up quite as rich or creamy.
  • Flour: All purpose flour is essential in making the roux and gives bechamel sauce its thick and creamy consistency.
  • Milk: Warm milk is gradually added to the butter-flour mixture to create a velvety and delicious bechamel sauce. For a richer sauce, use heavy cream or half and half. Want to make it dairy-free? You can also use plant-based milk like almond, soy, or oat milk instead.
  • Salt and Pepper: Don’t forget to add a pinch of salt and pepper to your bechamel sauce for a burst of flavor. If you’re feeling adventurous, you can experiment with different herbs and spices like thyme, rosemary, or even some cayenne pepper. You can also cook your bechamel sauce with a bay leaf in it to infuse more flavor.
  • Nutmeg: A pinch of nutmeg adds a little extra warmth to the sauce. I love the way it tastes!

How to Make Bechamel Sauce

Bechamel sauce is something anyone can make! It’s super easy and only takes 10 minutes from start to finish.

  1. Make Roux: In a large saucepan, melt butter over medium-low heat. Add the flour and whisk constantly for about 2 minutes, until thick and bubbly and just starting to lightly brown.
  2. Stir in Milk: Slowly add the milk a little at a time while whisking constantly to prevent clumping. Increase to medium heat and continue to whisk for 3-4 minutes until thickened and nearly boiling.
  3. Season to Taste: Add salt and pepper to taste as well as 1 pinch of nutmeg. Continue to whisk and cook for another 3-4 minutes.
  4. Serve: Remove from the heat and serve.
4-photo collage of sauce ingredients being mixed together in a saucepan.

Tips and Variations

Bechamel sauce is really easy to customize. Use these tips and tricks to make it your own!

  • Use a High-Fat Milk: For the best flavor, use whole milk instead of reduced fat or skim. You could even use something a little richer like heavy cream or half and half if you wanted to!
  • Adjust Seasonings: Adjust the seasonings as desired. This sauce has a pretty mild flavor, so feel free to add in things like smoked paprika, cumin, onion powder, or roasted garlic for extra flavor. Add seasonings and spices slowly and taste test as you go.
  • Cheese Sauce: Mix in cheese to make a Mornay sauce. It’s so tasty! I like using creamy cheeses like gruyere or mozzarella, but some other great options are parmesan and white cheddar.

Storing Leftovers

Bechamel sauce can be kept warm for 30 minutes or so over low heat, just thin it out with a little bit of milk if it thickens too much. 

  • In the Refrigerator: Once it is cooled down, cover with plastic wrap or parchment touching the entire surface of it. Refrigerate for 4-5 days. Reheat gently and whisk thoroughly before serving.

Top-down view of bechamel sauce.


  • Melt the butter over medium-low heat. Add the flour and whisk constantly for about 2 minutes, until thick and bubbly and just starting to lightly brown.

  • Slowly add the milk a little at a time while whisking constantly to prevent clumping. Increase the heat to medium and continue to whisk for 3-4 minutes until thickened and nearly boiling.

  • Add salt and pepper to taste as well as 1 pinch of nutmeg. Continue to whisk and cook for another 3-4 minutes.

  • Remove from the heat and serve.



Serves: 2

Calories446kcal (22%)Carbohydrates26g (9%)Protein12g (24%)Fat33g (51%)Saturated Fat20g (100%)Polyunsaturated Fat1gMonounsaturated Fat8gTrans Fat1gCholesterol98mg (33%)Sodium119mg (5%)Potassium483mg (14%)Fiber1g (4%)Sugar15g (17%)Vitamin A1204IU (24%)Vitamin C0.01mgCalcium385mg (39%)Iron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Sauce

Cuisine French

Keyword bechamel sauce, bechamel sauce recipe




This story originally appeared on TheRecipeCritic

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